Tag: wellness

Simple, Daily Detox for Optimum Health

Simple, Daily Detox for Optimum Health

Detoxing is vital to do in this toxic world. For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light went off in my head. Detox…

Baby Steps to a Healthier You

Baby Steps to a Healthier You

Summer seems to be flying by, as it does every year.  Many of us are looking to the start of school, getting back to the grind and living with a routine again.  It is easy to look to the next season to make some of the changes you know you need to make to feel your healthiest.  “In the fall…

How Does Food Affect Your Mood?

How Does Food Affect Your Mood?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has fizzled out.  Makes sense doesn’t it?  Dark green leafy vegetables…

10 Reasons you are NOT losing weight

10 Reasons you are NOT losing weight

You wrote out your goals, set your intentions, changed your mindset, but still – – – the weight isn’t coming off yet. It may not be 100% your fault. As we age things change. What you did 10 or 20 years ago to lose weight may not work for you today. Here are my top 10 reasons why you may…