Tag: weightloss

Good Fat vs. Bad Fat

Good Fat vs. Bad Fat

We need to consume healthy fats in order to have a healthy body.  Fat is a nutrient, and just like we need a certain amount of carbohydrates and protein, we also need to eat fat in order to have energy, to absorb vitamins and to support brain and heart health.  I am a Health Coach, not a doctor, so you…

Simple, Daily Detox for Optimum Health

Simple, Daily Detox for Optimum Health

Detoxing is vital to do in this toxic world. For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light went off in my head. Detox…

10 Reasons you are NOT losing weight

10 Reasons you are NOT losing weight

You wrote out your goals, set your intentions, changed your mindset, but still – – – the weight isn’t coming off yet. It may not be 100% your fault. As we age things change. What you did 10 or 20 years ago to lose weight may not work for you today. Here are my top 10 reasons why you may…

Top Slimming Foods

Top Slimming Foods

While there is no magic recipe for weight loss, there are however certain foods that can help you reach your weight loss goals faster than others. The one common denominator these foods share is that they are high fiber, which helps you stay fuller longer. Add some or all of these foods into your weekly meal planning and you may…

5 Tips to AVOID Overeating During Holidays

5 Tips to AVOID Overeating During Holidays

  The most wonderful time of the year has arrived.  You know what this means… parties, gatherings, social events, business events, family get togethers leading up to the holidays.  And then holidays themselves.  And what is any holiday or gathering without delicious food?  Eating delicious food is part of our culture.  It is what we do.  BUT we do not…

5 Ways to Eat Pumpkin

5 Ways to Eat Pumpkin

  My favorite time of year is upon us again.  Sweaters, boots, fires in the fireplace, reading books while sipping hot cocoa, leaves changing colors and ah yes — pumpkins.   There is so much to do with this nutritional powerhouse of a squash.  We start to see them in September, then by November they are gone.  So get your…

Healthy Digestion “Go & Glow”

Healthy Digestion “Go & Glow”

Join Certified Health Coach & Holistic Chef Andrea, as she focuses on simple cooking techniques, ingredients and nutrition to help build a vibrant, whole foods-based diet from a holistic perspective. In her new “Go and Glow” class, Chef Andrea will explain how to get healthy digestion, naturally-derived energy, and a leaner, glowing body.  Proper digestion is essential for optimal health. …