Tag: weight loss

3 New Winter Soups…

Hearty Barley & Root Veggie Soup 3 tablespoons extra-virgin olive oil 1 large onion chopped 2 leeks thinly sliced 3 garlic cloves, minced 1 cup organic pearled barley 8 -10 cups homemade broth (your choice which kind) 10 thyme sprigs 2 bay leaves 1 large celery root, peeled and chopped (sometimes called celiac) 1 pound parsnips, peeled and chopped Salt…

3 Thanksgiving Recipes

3 Thanksgiving Recipes

  Whether you are hosting Thanksgiving this year, attending as a guest, or spending a quiet day at home, here are 3 simple recipes that are sure to bring happiness to your table and to your tummy. 🙂 Gluten Free Stuffing Ingredients: 1 loaf “Millet Special” in freezer section at Food Works OR use any gluten-free bread of choice 5 ribs chopped…

Tips to buying Sweeteners…

Tips to buying Sweeteners…

  I may be a health coach but I still have a huge sweet tooth.  (“Sweet teeth” as my daughter says.) Growing up, I was the biggest junk food junkie.  I lived on candy, ice cream and soda – obviously before I knew any better.  We now know of course that excessive amounts of added sugar can lead to diabetes,…