Tag: lunch

3 New Winter Soups…

Hearty Barley & Root Veggie Soup 3 tablespoons extra-virgin olive oil 1 large onion chopped 2 leeks thinly sliced 3 garlic cloves, minced 1 cup organic pearled barley 8 -10 cups homemade broth (your choice which kind) 10 thyme sprigs 2 bay leaves 1 large celery root, peeled and chopped (sometimes called celiac) 1 pound parsnips, peeled and chopped Salt…

5 Ways to Eat Pumpkin

5 Ways to Eat Pumpkin

  My favorite time of year is upon us again.  Sweaters, boots, fires in the fireplace, reading books while sipping hot cocoa, leaves changing colors and ah yes — pumpkins.   There is so much to do with this nutritional powerhouse of a squash.  We start to see them in September, then by November they are gone.  So get your…

3 New Summer Recipes

3 New Summer Recipes

  One of the things I love about summer, is that my body is always craving salads.  According to Chinese medicine, when the weather gets hot, one of the best ways to balance the heat is to consume cooling foods.  Sounds simple – doesn’t it?  When we ignore what our body wants and needs,  this is when sickness can occur.…