Tag: healthtips

Baby Steps to a Healthier You

Baby Steps to a Healthier You

Summer seems to be flying by, as it does every year.  Many of us are looking to the start of school, getting back to the grind and living with a routine again.  It is easy to look to the next season to make some of the changes you know you need to make to feel your healthiest.  “In the fall…

How Does Food Affect Your Mood?

How Does Food Affect Your Mood?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has fizzled out.  Makes sense doesn’t it?  Dark green leafy vegetables…

10 Reasons you are NOT losing weight

10 Reasons you are NOT losing weight

You wrote out your goals, set your intentions, changed your mindset, but still – – – the weight isn’t coming off yet. It may not be 100% your fault. As we age things change. What you did 10 or 20 years ago to lose weight may not work for you today. Here are my top 10 reasons why you may…

Does Cold Weather Make You Fat?

Does Cold Weather Make You Fat?

As fall comes to a close, most people are squeezing in as much shopping for the holiday season as they can to avoid the last-minute rushes at their local stores. It’s also the start of the holiday season, which means lots of calorie-laden foods, like egg nog, turkey, mashed potatoes, pumpkin pie, and cookies. For many, this means weight gain. Many…

5 Not Boring Health Tips for FALL

5 Not Boring Health Tips for FALL

As much as I love summer and late nights at the beach, toes in the sand, lax schedules, swimming, cocktails on the patio etc… there is a special place in my heart for FALL. I look forward to those kiddos getting back into school and living on a schedule again. It is just about boot and sweater weather which makes…