Periodic, seasonal detoxing is crucial to your health. Even if you have a fair diet, our bodies hold on to toxins from the tiniest bit of processed foods, processed oils, processed sugars and artificial ingredients that you may not always be aware of. We also hold on to environmental toxins that can sometimes have a longterm effect on our health. My detoxes are not scary. I create simple recipes using Whole Foods that are tasty and satisfying so you are not left feeling deprived or hungry. Shopping lists, recipes and step by step instruction are all included not to mention personal support from me – your own Holistic Health Counselor.