Join Certified Health Coach & Holistic Chef Andrea, as she focuses on simple cooking techniques, ingredients and nutrition to help build a vibrant, whole foods-based diet from a holistic perspective. In her new “Go and Glow” class, Chef Andrea will explain how to get healthy digestion, naturally-derived energy, and a leaner, glowing body. Proper digestion is essential for optimal health. …
The USDA Organic seal always gives me that sense of comfort. Contrary to what most people think, organic does not necessarily mean pesticide free. Instead, it means that pesticides must be derived from natural sources and not synthetically manufactured. Additionally, pesticides must be applied using equipment that has not been used to apply synthetic materials for the past…
One of the things I love about summer, is that my body is always craving salads. According to Chinese medicine, when the weather gets hot, one of the best ways to balance the heat is to consume cooling foods. Sounds simple – doesn’t it? When we ignore what our body wants and needs, this is when sickness can occur.…
I may be a health coach but I still have a huge sweet tooth. (“Sweet teeth” as my daughter says.) Growing up, I was the biggest junk food junkie. I lived on candy, ice cream and soda – obviously before I knew any better. We now know of course that excessive amounts of added sugar can lead to diabetes,…
We all could use a little variety in the kitchen – especially once the season changes. Whether you don’t cook a lot, or even if you are a seasoned chef in front of the stove each night – when we move from cold weather to warm, we need to change our diets. According to Chinese medicine, one of the best…
Dandelions have some great redeeming qualities. That’s why they have been used in plenty of folk medicine for quite some time now. While talking about dandelion tea there are two different types of beverages that are popular. First being the infusion made from the leaves of the plant. And the second one is the roasted dandelion roots. These both are…
With summertime coming up, everyone is on the lookout for a fresh start. Doing a Sugar Detox is a fabulous way to get your body and mind ready for the warmer season. Spring is the best time of the year to detox our bodies. If you have any inclinations to clean closets, dust away cobwebs, organize drawers or do what…
Climb out of your cave, dust off the cobwebs and rejuvenate yourself for spring. Watch me prepare a complete sit down dinner using seasonal whole foods that will prepare your body and soul for the new season. Class includes: full meal, instruction, recipes, giveaway. Cost: $45 Menu: Vegetable Chickpea Medley Cilantro/Lime Rice Refreshing Springtime Salad with Citrus Dressing Tangy Lemon/Coconut…
Let’s face it – we all like to snack. Snacking has become a huge part of the American diet that goes hand in hand with our fast pace lifestyles. It is sometimes difficult to distinguish the difference between a healthy snack that will give you energy and the junky snack that belongs in the candy aisle at Walmart. When…