My dad laughs at me when I refer to food as “processed”. To him, most foods we eat are processed in some way. Oranges are cut from trees, ground beef has been ground in a machine and butter is cream that has been separated from the milk and churned. There is however, a difference between mechanical processing and chemical processing. …
I compare sugar to cocaine. How is that for an opening? When you pay attention to the devastation caused by the effects that sugar has on our bodies AND how it impacts our health, it’s not hard to look at this similar white substance and compare it to another. If there was one, single health tip I could share with you…
If you are in the northeast like I am, your body may feel tricked into thinking it is still summer with these 80 degree sunny days – but your brain knows better. Today marks our official, first day of Autumn (my favorite season btw). We are in what I call that “in between stage”. You know the new season is…
The most wonderful time of the year has arrived. You know what this means… parties, gatherings, social events, business events, family get togethers leading up to the holidays. And then holidays themselves. And what is any holiday or gathering without delicious food? Eating delicious food is part of our culture. It is what we do. BUT we do not…
Whether you are hosting Thanksgiving this year, attending as a guest, or spending a quiet day at home, here are 3 simple recipes that are sure to bring happiness to your table and to your tummy. 🙂 Gluten Free Stuffing Ingredients: 1 loaf “Millet Special” in freezer section at Food Works OR use any gluten-free bread of choice 5 ribs chopped…
My favorite time of year is upon us again. Sweaters, boots, fires in the fireplace, reading books while sipping hot cocoa, leaves changing colors and ah yes — pumpkins. There is so much to do with this nutritional powerhouse of a squash. We start to see them in September, then by November they are gone. So get your…
Join Certified Health Coach & Holistic Chef Andrea, as she focuses on simple cooking techniques, ingredients and nutrition to help build a vibrant, whole foods-based diet from a holistic perspective. In her new “Go and Glow” class, Chef Andrea will explain how to get healthy digestion, naturally-derived energy, and a leaner, glowing body. Proper digestion is essential for optimal health. …
The USDA Organic seal always gives me that sense of comfort. Contrary to what most people think, organic does not necessarily mean pesticide free. Instead, it means that pesticides must be derived from natural sources and not synthetically manufactured. Additionally, pesticides must be applied using equipment that has not been used to apply synthetic materials for the past…
One of the things I love about summer, is that my body is always craving salads. According to Chinese medicine, when the weather gets hot, one of the best ways to balance the heat is to consume cooling foods. Sounds simple – doesn’t it? When we ignore what our body wants and needs, this is when sickness can occur.…
I may be a health coach but I still have a huge sweet tooth. (“Sweet teeth” as my daughter says.) Growing up, I was the biggest junk food junkie. I lived on candy, ice cream and soda – obviously before I knew any better. We now know of course that excessive amounts of added sugar can lead to diabetes,…