Join Certified Health Coach & Holistic Chef Andrea, as she focuses on simple cooking techniques, ingredients and nutrition to help build a vibrant, whole foods-based diet from a holistic perspective. In her new “Go and Glow” class, Chef Andrea will explain how to get healthy digestion, naturally-derived energy, and a leaner, glowing body. Proper digestion is essential for optimal health. …
One of the things I love about summer, is that my body is always craving salads. According to Chinese medicine, when the weather gets hot, one of the best ways to balance the heat is to consume cooling foods. Sounds simple – doesn’t it? When we ignore what our body wants and needs, this is when sickness can occur.…
Dandelions have some great redeeming qualities. That’s why they have been used in plenty of folk medicine for quite some time now. While talking about dandelion tea there are two different types of beverages that are popular. First being the infusion made from the leaves of the plant. And the second one is the roasted dandelion roots. These both are…