Tag: livegreen

Good Fat vs. Bad Fat

Good Fat vs. Bad Fat

We need to consume healthy fats in order to have a healthy body.  Fat is a nutrient, and just like we need a certain amount of carbohydrates and protein, we also need to eat fat in order to have energy, to absorb vitamins and to support brain and heart health.  I am a Health Coach, not a doctor, so you…

7 Simple Ways to Reduce Waste

7 Simple Ways to Reduce Waste

Many people have asked me about composting.  I know I seem like the kind of person that would do this, but it’s just not in my blood.  I am however, super mindful of the amount of waste we produce each day.  Over the summer my daughter and I visited my best friends farm in upstate NY that is completely “off…

How Does Food Affect Your Mood?

How Does Food Affect Your Mood?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has fizzled out.  Makes sense doesn’t it?  Dark green leafy vegetables…

Is your Snack Bar a Candy Bar in disguise?

Is your Snack Bar a Candy Bar in disguise?

  Let’s face it – we all like to snack. Snacking has become a huge part of the American diet that goes hand in hand with our fast pace lifestyles. It is sometimes difficult to distinguish the difference between a healthy snack that will give you energy and the junky snack that belongs in the candy aisle at Walmart. When…

8 ways to BOOST your IMMUNE SYSTEM

8 ways to BOOST your IMMUNE SYSTEM

We are right in the thick of it – coughing, sneezing, tissues, laryngitis, fever,  etc… Most of us if not sick already this season, know someone who was or is.  This year seems worse than ever with lingering symptoms that seem to last forever.  Did you know that the foods you eat play a significant role in whether or not…