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3 New Springtime Recipes

3 New Springtime Recipes

We all could use a little variety in the kitchen – especially once the season changes.  Whether you don’t cook a lot, or even if you are a seasoned chef in front of the stove each night – when we move from cold weather to warm, we need to change our diets.  According to Chinese medicine, one of the best…

Top 10 Spring Foods

Top 10 Spring Foods

Spring is almost here. The days are getting longer and we are trying to get ourselves into a good mood here in the northeast – despite the crazy snow, more predictions for snow next week, oh and did I mention more snow? And more snow? No worries. The warmer, sunny weather will come – eventually. This is a special time…

Balance is a waste of time

Balance is a waste of time

“You will never find time for anything. If you want time you must make it.” Charles Buxton Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time—plus, big desires to improve our health. How can one possibly balance so many things? I’m going to let you in on a…

3 New Recipes for Summer…

3 New Recipes for Summer…

Do you ever feel like you are stuck in a recipe rut?  Are you a victim of making the same old stuff day after day?  Sometimes, our bodies respond well when we switch things up a bit.  Try a few of my new summer recipes to please your pallet and keep your body strong and healthy.   Mineral Boosting Juice…

Bloated?  This may be your answer…

Bloated? This may be your answer…

Have you ever felt as if you were working so hard to make the right food choices, but for some reason, cannot seem to lose those few inches hanging over the top of your jeans? You eat well all day, resist the temptation to snack, drink adequate amounts of water, but that notorious bloat is getting the best of you. …

Is Your Diet Making You Sick?

Is Your Diet Making You Sick?

I recently did a talk at a local gym on “hidden sugars” in food and enlightened people about exactly how much refined sugar was in foods that they always viewed as “healthy”.  There were jaws dropping left and right when I showed a little glass jar filled with 6 teaspoons of sugar from 1 serving of Yoplait yogurt. BTW –…